Exposing the Rumors About Late Night Snacks and Fat Burning



I'm pretty sure that most of us who've ever tried to shape up have almost definitely found out this number one weight loss rule more times than we can recall. Don't eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your blood, sweat and tears to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged formula serving to help us to get to our fat burning agendas?.

When I was aiming to drop the 20 added pounds that had gradually accumulated on my body once I began a new and hectic business, I did my best to stick to the 8 o'clock formula. Whenever I felt hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty top secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I realized I needed to know more.

After further fact-finding, I ordered The Red Tea Detox and got numerous great tools and strategies for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could fit into skinny 23 tea my favorite jeans easily once again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features lots of Recommended Site creative and nutritious treats that soothe almost any craving you can cook up.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so read here grateful I chose The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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